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Tuesday
Mar202012

Taking It Off... The Result!

For the past eight weeks I’ve taken you with me on the most recent phase of my weight loss journey as I took on The Biggest Loser Club’s Shannan Ponton 8 Week Challenge. Well, I’ve completed the challenge and the results are in. The following figures comprise, weight, body composition and measurements.

 

Total weight lost:                                20.8 kg

Total percentage weight lost:             12.35%

Average weight loss per week:             2.6 kg

Total body fat loss:                              11.3 kg

Percentage of body fat lost:                    2.2%

Total active tissue mass lost:                 6.6 kg

Total centimetres lost:                            88 cm

                                                                                                      

 

 

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Reader Comments (1)

nice !

September 28, 2013 | Unregistered CommenterVimax pills

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